Patreon is a site where you can support podcasts by becoming a Patron. This website is similar to Kickstarter and allows people to directly contribute to podcast creators. Many podcasters accept donations from guests, some as high as $50,000. Patreon's biggest benefit is that podcasts may be supported from anywhere on the planet. Patreon is easy and you can support your favorite show.
Steven Haglund, Alex Insdorf & Tyler Schoon authored this book
Guilty As Accused podcast is a sports podcast that covers the Los Angeles NFL team and the NFL Draft. The podcast is hosted on the radio by Steven Haglund. Tyler Schoon and Alex Insdorf. Simplecast hosted it before it became an exclusive subscription-only show. Fans of the Los Angeles Chargers should listen to this show.
Podcasting platforms like Google Play and Player FM have helped to increase the number of listeners. But it can be hard to figure out how many people listen each episode. You can find out by subscribing to the feed on Player FM or copying and pasting the feed URL into other podcast applications. A podcast feed is found by searching "Charged", either in the iTunes Store oder Google Play Store.
Podbean publishes
One of the best ways to publish your podcast is to use Podbean. Podbean has many features that will make your podcast publishing experience more enjoyable. You can upload and edit audio and videos, set up episode logos, as well as edit the episode description. Podbean allows you to upload and save files from Dropbox.
Podbean's PPAM service allows advertisers to place advertisements in your podcast. The ads can be dynamically inserted so that they only appear when someone visits the website. You will need to add your Paypal information to your podcast in order to receive advertising payments. After that, you will be paid on the 15th day of each month. Podbean lets you view your ad campaign results and assess their effectiveness.
Patreon allows you to make money
If you are a podcast creator, one of the most important steps to monetization is to create a Patreon account. Patreon accounts can help you build a subscriber pool and provide a steady flow of revenue. First, sign up on Patreon. After that, choose a Patreon site. Here you can adjust your account settings.
Patreon accounts allow you to create different prices for your subscribers. You can charge $5 per podcast or $20. A $10/episode subscription can be offered for $12 if you offer a discounted version. If you don't have the budget to buy a subscription, you can make a series of subscriptions at each price point.
Popular shows allow guests to pay as much as $50,000 to appear.
Bloomberg has released a report that shows podcast guests who are being paid to appear on top-rated shows are earning big bucks. Bloomberg surveyed industry sources and found that some guests are willing to pay as much as $50,000 for their appearances. These podcasts cover topics such as business, healthcare, and cryptocurrency. In addition to podcasters, there are also websites offering paid guest appearances, and some have raised more than $1 million to promote their services.
Podcasters are taking this tradition to a whole new level. They now offer paid podcast appearances to celebrities or high-profile guest. Dave Asprey is the host of "The Human Upgrade". He charges $50,000 per guest appearance. The guests who appear on the show pay $50,000, but they do not reveal this payment in advance. According to Bloomberg, these podcasters only disclose the guest fees after being contacted by the news organisation. Others disagree with the practice.
FAQ
What can I eat while on intermittent fasting in order to lose weight?
To lose weight, the best thing to do is cut back on carbs. This means that you should cut out carbohydrate-based foods like bread, pasta and rice.
Also, you should avoid eating too many protein as it can make you feel fuller for longer. So you won’t feel hungry as often.
Instead, focus on foods that contain healthy fats, such as olive oil, avocado, nuts, and seeds. These foods will keep you full for hours after you eat them.
It is vital to ensure that you are drinking enough water. Water helps you to stay hydrated which makes it easier for you to lose weight.
It is possible that you will find yourself craving these foods while you are fasting. However, you don't have the right to succumb to these cravings. You could gain more weight than what you lose if you do.
You can avoid overeating by being mindful of how much water you consume each day. You can sip water instead of reaching out for another snack when hunger strikes.
It may sound counterintuitive but this has been shown to help you lose weight. According to a study published in Obesity, participants consumed fewer calories if they drank plain water rather than sugary beverages.
In addition, drinking plain water helped reduce feelings of hunger. You can lose weight by avoiding sweetened drinks and sticking to water.
You don't have to eat every calorie or avoid certain foods if you are trying to lose weight. Instead, make small lifestyle changes.
One way to start is by substituting your typical breakfast sandwich with a bowl of oatmeal. Alternately, you can swap your afternoon cookie with a piece de fruit.
These easy changes can help you lose weight and keep your kitchen clean.
Are there any side effects of intermittent fasting?
Intermittent fasting has no known side effects. You might have minor problems if your plan is not well thought out.
You might feel irritable if you skip breakfast. Headaches, dizziness, fatigue and muscle cramps are all possible.
These symptoms typically disappear in a matter of days.
What Weight Loss Can You Expect In One Week?
Your current body fat percentage will determine how much weight you can lose. You need to determine how much weight loss you are looking for. Your BMI is a measure of how much weight you need to lose. If your BMI is 25 or greater, you're overweight. If your BMI is more than 30, you are obese.
If you are 200 lbs, your BMI will be 28.7. To reach a healthy weight, you would need to lose 70 pounds. To see if you're overweight, visit www.healthyminds.com/bmi/.
Once you know your BMI, you can use this formula to figure out how many pounds you'll lose per week:
(Your Goal Weight - Current Weight)/BMI * 7 Number Of Pounds Lost Per Week
To lose 50lbs in a month you will need 2 weeks worth of exercise. This equals 56 days. Then, divide that by 7 pound per day. That works out to 8.3 pounds lost per week.
You could also try this calculator from www.weightlosscalculator.net. It gives you a rough estimate of how many calories you should eat daily to lose 1 pound per week.
Why should you lose weight before reaching 40?
Maintaining health and fitness is the most important thing for people over 40. It is important to stay fit throughout your life. This means regular exercise and eating healthy, as well as not smoking and moderate alcohol.
It is also important that you understand that as we age, our bodies undergo changes. Our bones weaken and our muscles shrink. You can slow down the aging process if you take care of yourself.
It is important to stay healthy and fit as you age. These include:
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Better sleep
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Improved moods
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Enhanced energy levels
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Lower risk of developing cancer
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A longer life
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More independence
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Better sex
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Improved memory
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Better concentration
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Improved circulation
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Stronger immune system
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Fewer aches and pains
Why exercise is important to weight loss
The human body has incredible capabilities. It was created to move. It's designed to move.
Exercise is good for your health and helps you tone your muscles. This can make you feel more positive both physically and mentally. Many people have heard the phrase "exercise is important to weight loss." But what does it do?
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Exercise increases metabolism. When you're active, your body will use energy. When you move, your heart beats quicker, blood flows to your muscles, oxygen is absorbed by your lungs, and blood flows faster to your muscles. All of these activities require energy. Exercise can help you burn more calories and increase your metabolism rate. Burning calories is how much energy your body uses during physical activity.
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Exercise reduces appetite. Exercise can help you lose weight.
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Exercise builds strength. Muscle tissue is more energetic than fat tissue. Therefore, if you build lean muscles mass, you will not need as much food to maintain your current weight.
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Exercise releases endorphins. Endorphins make you smile. They are released when you exercise. Endorphins have been shown to prevent pain signals from reaching your brain. This gives you a feeling of well-being.
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Exercise boosts self-esteem Regular exercise is associated with higher self-esteem. This leads to healthier lives.
You can lose weight by making small changes. These tips can be added to your daily routine.
Are cardio exercises a good way to lose weight quickly?
Cardio exercises can be great for burning calories but not necessarily helping you lose weight. It all depends on how much weight you have and what type of exercise you do.
If you're obese, cardio exercises might not be enough for you to shed those extra pounds.
They should be combined with other types of exercise and dieting.
If you are looking to lose weight quickly, cardio exercises such as running and jogging can be helpful. These exercises burn calories more than any other type.
You must train resistance if your goal is to gain muscle instead of losing weight. Resistance training can be done without the use of machines, weights, bands, elastic band, etc.
Combine cardio exercises and resistance training to quickly lose weight.
Combining cardio and resistance training is a great way to quickly lose weight.
Statistics
- Among women, the increase in metabolic rate was nearly 4%, or 50 more calories per day (14Trusted Source (healthline.com)
- One study in 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill (18Trusted Source (healthline.com)
- According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner's Pilates class or 168 calories at an advanced class of the same duration (26). (healthline.com)
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
External Links
How To
How to Intermittent Fasting
Intermittent eating is a way to lose weight that you only have one day of the week. It's usually Monday through Thursday. This is a way to cut down on calories while still getting enough nutrition. This helps you lose fat more quickly than if it were your normal meals for the entire week.
The most common type of IF is to restrict calories on specific days of the week. This would be a way to skip breakfast and eat whatever you want throughout the day. You can also opt to eat three small meals a day instead of two large.
There are many different forms of intermittent fasting, including alternate day fasting, 5/2 fasts, 8/4 fasts, 16/8 fasts, etc. Each form of intermittent fasting comes with its own pros and cons. Alternate day fasting is the easiest way to start out because you don't have to make any major changes to your lifestyle. However, for some people it can be difficult to follow a strict diet, so they may prefer to explore other options.
If you are interested in starting an intermittent fasting regime, I recommend beginning with alternate-dayfasting. This will allow you to gradually transition into more extreme fasting routines without completely changing your lifestyle.